“He who would love life and see good days, let him refrain his tongue from evil, and his lips from speaking deceit. Let him turn away from evil and do good; let him seek peace and pursue it” (1 Pet 3:10-11).
Life should not only be measured by its length, but also by its depth. Interestingly, the process described here will begin with a change in what I say, then in what I do, and then in what I seek.